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How much psyllium husk should i take for a cleanse?

Its a Fiber Therapy Capsule.( 0.52g each) Bottle says to take 5 pills, up to 3 times daily! Oh wow that seems like way too much! I just want to cleanse! I don't need anything extreme!

Public Comments

1. try starting with half of that and see what happens, if needed you can gradually increase your amounts