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What should a teen girl eat??

Can anybody list a daily income of food for a 12 or 13 year old girl. Such as Breakfast 1 serving of meat 1serving veggies ect if you could the whole day including snacks. and suggsted drinks. ThANks!!!! Please serious answers only A MEAL PLAN!!!!!!!

Public Comments

1. foooood!!!
2. try the govermental food pyramid website... you tell them your age and weight... they tell you what to eat. http://www.mypyramid.gov/
3. Meat and veggies is a very strange breakfast. Try for fresh fruit and whole grains instead. If you do not need to diet you can eat from all the food groups and too much of anything is not good for you. Lunch can be a sandwich,chips and fresh fruit. Dinner can be pasta,a salad and dessert(your choice) Watch out for too much soda or even sugar loaded fruit juice. Milk is always good for a 12-13 year old.
4. breakfast - well loadsa complex carbohydrates to boost your matabalism for the day and give you energy! so posibly cereal. Something high in fibre to! So Bran flaks, or Brown toast, dont worry about using butter, you dont have enough on toast to make a mess up of your heart (although flora would let you think other wise) Snack - a fruit snake at brunch will perk you up and give you energy, and vitamins :) Lunch - Something high in protien, fish and white meat are good, like a tuna mayo sandwich, of chicken and salad, use your imagination! snack - whatever you like Dinner - hot meal, with plenty of veg, and protein. White fish with potatos and peas is nice Supper - something low in suger, like soup
5. a girl like that should it everything because he is just growing up, lots of vegetables and fruits for snacks, no chips or chocolates, less candy, ans less soda, meat ok, and lats of water.
6. breakfast: a 2-egg omelet with ham, onion and cheese in it, a piece of fresh fruit and either an 8oz glass of juice or milk. lunch: a sandwich on whole-grain bread, fruit and water snack: (now is the time to give in to temptation) chips and soda dinner: a small salad, pan-fried chicken, rice and milk hope this is helpful
7. For this age, there are no real suggestions for menus. Basically, eat about 20 g of carbs a day, mainly coming from non starchy vegies. 4 oz of meat for lunch and dinner and no bread if you can help it. Healthy eating suggestions, recipes, etc go to www.atkins.com. They have message boards, professional therapists, etc all to assist you. It's not just a diet, it's a good way of life.